Achieve Your Weight Loss Goals with Hypnosis.
Comprehending Weight Loss
Weight gain can happen for many reasons, often due to a busy lifestyle, eating convenience foods, stress, or a lack of exercise. Other factors, such as alcohol consumption, sugary drinks, medication, or hormonal changes like menopause, can also make it harder to maintain a healthy weight.
Carrying extra weight, particularly around your waist, can increase your risk of serious health issues, including heart disease, type 2 diabetes, and certain types of cancer. The good news is that losing weight can significantly reduce these risks and, in some cases, even reverse the conditions.
If you find yourself struggling to take the first step, hypnotherapy can provide that crucial push to help you stay motivated, break unhealthy habits, and build a healthier relationship with food and exercise.
Is hypnotherapy effective for weight loss?
Many people struggle with weight loss despite following strict diets and exercise routines. Hypnotherapy is gaining attention as a supportive tool for those seeking to lose weight by addressing the psychological habits behind overeating and poor lifestyle choices.
Hypnosis works by helping individuals access a relaxed, focused state where the subconscious mind becomes more open to positive suggestions. This can be used to reframe unhealthy habits, reduce emotional eating, and boost motivation for healthier behaviours. While results may vary, some evidence suggests hypnotherapy can be more effective than relying on diet and exercise alone.
In one clinical trial, participants with obstructive sleep apnoea were divided into groups receiving either dietary advice or hypnotherapy. Over a 3-month period, all groups lost between 2–3% of their body weight. However, those who received hypnotherapy continued to lose an average of 8 additional pounds over the next 15 months.
Another analysis focused on the combined effect of hypnotherapy and cognitive behavioural therapy (CBT) for weight loss. This study showed a modest reduction in body weight compared to placebo, suggesting that hypnotherapy may enhance the impact of other treatments.
While current evidence indicates that hypnotherapy can support weight loss, it’s most effective when combined with a balanced diet, regular exercise, and healthy lifestyle changes. As research in this area grows, hypnotherapy continues to show promise as a complementary tool for managing weight and overcoming behavioural barriers.
What to Expect from a Weight Loss Hypnotherapy Session
If you’re considering hypnotherapy for weight loss, it’s natural to wonder what a session involves. Understanding the process can help you feel more comfortable and prepared, ensuring you get the most out of your experience.
At the start of your session, the hypnotherapist will explain how clinical hypnosis works and discuss your personal weight loss goals. This is a vital step in tailoring the session to your individual needs, whether it’s breaking unhealthy eating habits, managing cravings, or boosting your motivation to exercise.
The therapist will then use a calm, soothing voice to help you relax into a focused, receptive state of mind—often referred to as a hypnotic trance. In this relaxed state, your subconscious mind becomes more open to positive suggestions and visualisation techniques that support behavioural change.
You may be guided through visual imagery, such as imagining yourself reaching your ideal weight or making healthier choices effortlessly. The therapist might use gentle repetition of key phrases or affirmations to reinforce these goals.
As the session concludes, the hypnotherapist will gradually guide you back to full awareness, leaving you feeling refreshed and more in control of your habits.
The duration of a typical session can vary, but many last between 45 minutes to an hour. The number of sessions required will depend on your personal circumstances. Some people experience noticeable benefits after just one to three sessions, while others may benefit from a longer programme for lasting change.
Whether you’re struggling with portion control, emotional eating, or a lack of motivation, hypnosis for weight management offers a natural, mind-based approach to achieving long-term results.
When Is Weight Loss Necessary?
Medical professionals use Body Mass Index (BMI) and waist circumference as key measures to help identify when weight loss may be necessary. Being aware of your own measurements is a good first step.
You can easily check your BMI by entering your weight and height into an online calculator. A BMI between 18.5 and 25 is considered ‘normal,’ but if it’s over 25, you may be at a higher risk of serious health conditions such as type 2 diabetes and heart disease. Excess weight around the waist is also a significant indicator. If your waist measurement is large in relation to your weight, your GP might adjust your BMI categorisation.
Bear in mind, BMI isn’t always reliable for children or individuals with high muscle mass, like athletes, as it doesn’t differentiate between muscle and fat. When we talk about weight loss, we’re really referring to fat loss.
If you’ve noticed love handles or your clothes starting to feel snug, it might be time to shed some pounds. If you’ve always worn the same clothes but now feel uncomfortable in them, it could be a sign. If you’re struggling to get motivated to start, hypnotherapy could be the push you need.
Carrying extra weight can seriously affect your health, increasing the risk of various conditions. The impact can vary, but being overweight is closely linked to both physical and mental health challenges.
- Type 2 Diabetes – The body becomes resistant to insulin, raising blood sugar levels.
- High Blood Pressure – Elevated pressure in the arteries, increasing heart disease risk.
- Heart Disease – Conditions affecting the heart, such as coronary artery disease.
- Stroke – A disruption of blood flow to the brain, leading to potential brain damage.
- Fatty Liver Disease – Fat buildup in the liver, causing inflammation and liver damage.
- Certain Cancers – Increased risk of cancers like breast, colon, and liver cancer.
- Breathing Problems – Issues like sleep apnoea due to excess weight.
- Osteoarthritis – Joint pain and damage, especially in weight-bearing joints.
- Kidney Disease – Linked to high blood pressure and diabetes, both common in the overweight.
- Fertility Issues – Difficulty in conceiving and pregnancy complications.
- Mental Health Problems – Depression, anxiety, and body image concerns.
Weight gain can stem from various factors, and understanding these underlying reasons is crucial to effectively managing it. For many individuals, it's not simply about overeating or not exercising enough—weight gain can be affected by a mix of lifestyle choices, medical conditions, and emotional influences.
- Unhealthy diet – Consuming large amounts of processed foods or fast food.
- Oversized portions – Especially foods that are high in fats and sugars.
- Mindless snacking – Eating high-fat or high-sugar foods between meals.
- Excessive alcohol consumption – Drinking too much alcohol can contribute to weight gain.
- Emotional eating – Turning to food when feeling down, anxious, or stressed.
- Lack of physical activity – The NHS advises at least 150 minutes of moderate exercise each week.
- Certain medications – Including steroids and some antidepressants, which may cause weight gain.
- Menopause – Weight gain, particularly around the abdomen, is common during menopause.
- Genetics – It's often unclear whether this is due to inherited traits or learned behaviours.
- Lifestyle challenges – Limited access to healthy food or active living environments.
- Health conditions – For instance, hypothyroidism (underactive thyroid) can lead to weight gain.
- Poor quality sleep – Research indicates that lack of sleep can lead to overeating and weight gain.
If you are struggling with weight gain, it's important to consult your doctor as the first step. They can assess your condition and determine if there are any underlying health concerns. Your doctor may also offer advice on adopting a healthier lifestyle and, in some cases, might prescribe exercise programmes.
- Cognitive Behavioural Therapy (CBT) – A popular talking therapy currently recommended by GPs. At first, you may be offered a self-help option, which involves using workbooks or online resources. In certain regions, your GP might suggest group sessions to help manage stress or anxiety linked to weight-related issues.
- Hypnotherapy – Has been proven to aid weight loss, especially when integrated with aspects of CBT. Though hypnosis is primarily a relaxation method, many hypnotherapists incorporate talking therapies alongside it. This combined approach, including elements of CBT, tends to have a more lasting effect on your weight loss journey.
- Weight loss support groups – Joining a group where you can connect with others facing similar challenges can provide reassurance and make you feel less isolated in your efforts.
Obesity and overweight conditions are significant health concerns in the UK, with recent statistics showing concerning trends across different age groups and genders.
- In 2021, 26% of adults in the UK were classified as obese.
- During the period 2022/23, a higher percentage of men (69%) were classified as overweight or obese compared to women (59%).
- According to Public Health England, 22.7% of children in Year 6 were obese in 2022/23.
- 47% of children and young adults aged 5–16 met the recommended levels of physical activity in 2022/23.
How Hypnosis Helps You To Lose Weight ?
01.
Transforming Your Mindset for Healthy Choices.
James Ferris Hypnosis helps reshape your thoughts about food, reducing cravings for unhealthy options. It encourages mindful eating and a balanced diet.
02.
Igniting Motivation for an Active Lifestyle
Hypnosis boosts your drive to exercise and stay committed to a healthy routine. It removes mental blocks that hinder weight loss progress.
03.
Overcoming Emotional Eating and Stress
By addressing emotional triggers, hypnosis helps you manage stress without turning to food. It promotes relaxation techniques for better self-control.
04.
Strengthening Willpower for Lasting Results
Your Weight Loss Journey Support at Every Step
Whether you’re just starting your weight loss journey, ready to make a change, or need help staying on track, James Ferris Hypnosis is here to guide you every step of the way. With proven techniques, personalised support, and powerful hypnotic strategies, you’ll learn to overcome cravings, stay motivated, and achieve lasting results.
You deserve a healthier, happier life—and it all starts here. Let’s begin your transformation today.
Why Lose Weight ?
Struggling with weight loss? James Ferris Hypnosis helps you reprogram your mind for healthier choices, making it easier to control cravings, boost motivation, and stay committed. Through powerful hypnotic techniques, you’ll develop lasting habits that support a healthier lifestyle. Take the first step toward a slimmer, healthier you today!
Ready to Lose Weight ?
If you're ready to take control of your weight and transform your lifestyle, James Ferris Hypnosis can help. Using powerful hypnotic techniques, you'll break unhealthy habits, stay motivated, and make lasting changes. Start your journey toward a healthier, happier you today—because you deserve to feel your best!
Staying on Track with Your Weight Loss Journey.
Maintaining weight loss can be challenging, but James Ferris Hypnosis provides the support you need to stay committed. By reinforcing healthy habits, boosting self-control, and keeping you motivated, hypnosis helps you avoid setbacks and stay on the right path. Achieve long-term success and enjoy a healthier, happier lifestyle!
The Virtual Gastric Band Method: Retrain Your Mind, Reshape Your Body
Unlike conventional weight loss methods that focus only on what you eat, the Virtual Gastric Band method targets why and how you eat. Using clinically proven hypnotherapy techniques, it reprogrammes your subconscious mind to naturally adopt healthier eating habits—free from strict diets, deprivation, or exhausting battles with willpower.
What Results Can You Expect?
• Natural portion control without the discomfort of deprivation• Freedom from obsessive food thoughts and emotional eating habits
• Sustainable weight loss—a natural result of your rebalanced mindset
• A renewed relationship with food and a more positive connection with your body
Experience a non-surgical weight loss solution that works with your mind, not against it.
Struggling With Weight Loss? You’re Not Alone – Here’s How to Succeed
The Diet Cycle : Are you stuck in the endless cycle of restrictive dieting, early progress, and the inevitable rebound? You start strong with initial success, but motivation fades, leading to regaining weight—and sometimes even more. Break the cycle with sustainable, long-term solutions.
Emotional Eating : Do you turn to food when feeling stressed, lonely, or bored—even when you’re not physically hungry? Food may have become your comfort, reward, and coping mechanism. Break this cycle by exploring healthier ways to manage emotions and nurture a balanced relationship with food.
Portion Control : Does “just one more bite” often lead to finishing your entire plate? Do you find it difficult to feel satisfied with smaller portions, even when you know you’ve eaten enough? Learn how to master portion control and develop mindful eating habits for a healthier relationship with food.
Food Freedom : Do you find yourself obsessing over what you should or shouldn’t eat? Constantly fixating on food can drain your mental energy and distract you from enjoying life to the fullest. Discover how to let go of food restrictions and cultivate a balanced approach to eating that supports your well-being and frees your mind.
How it works ?
Mental Recalibration : Through gentle, targeted suggestions, your subconscious mind is guided to feel satisfied with smaller portions—just as a physical gastric band would. But unlike surgery, this approach involves no medical procedures, no risks, and no recovery time—just natural mental reprogramming for lasting, healthy change.
Emotional Freedom : We help you identify and gently release emotional eating triggers, freeing you from the habit of turning to food for comfort, reward, or stress relief. Food naturally returns to its rightful place in your life—as a source of nourishment and occasional enjoyment, not emotional escape.
Habit Transformation : Through gentle mental reprogramming, healthier habits become second nature. You’ll naturally practise mindful eating, recognise genuine hunger cues, and feel calmly in control around food. It’s no longer a struggle—just your new way of living.
Your 4-Session Journey to Food Freedom
The Virtual Gastric Band programme guides you through four focused sessions, each designed to build lasting change. This isn’t a temporary solution—it’s a powerful journey that reprogrammes your relationship with food for long-term freedom and control.
SESSION 1: Foundation & Virtual Band Installation
Week 1 | 60 Minutes
● Review of your eating habits and emotional triggers
● Relaxing introduction to hypnosis
● First Virtual Gastric Band session—linking smaller portions with fullness
● Daily audio to reinforce progress
“Many clients report feeling naturally inclined to eat smaller portions after just one session.”
Session 2: Emotional Eating Breakthrough
Week 2 | 60 Minutes
● Uncover emotional eating triggers and patterns
● Reinforce your Virtual Gastric Band suggestions
● Install healthier responses to emotional cues
● Practical tools for mindful eating between sessions
“Many clients experience their biggest ‘lightbulb’ moments during this session.”
Session 3: Habit Reinforcement & Motivation
Week 3 | 60 Minutes● Tackle any challenges from the first two weeks
● Strengthen your new healthy eating habits
● Boost motivation for long-term success
● Refine your mindset and relationship with food
“By this point, most clients feel noticeably more in control around food.”Session 4: Future Success & Maintenance
Week 4 | 60 Minutes● Lock in lasting change within the subconscious mind
● Build strategies to maintain healthy habits long-term
● Create your personal success plan moving forward
● Make any final tweaks to your Virtual Gastric Band
“This final session helps make your new habits stick—for real, lasting change.”Group Hypnosis for Weight Loss
Whether you call it weight loss, weight reduction, or weight management, clinical hypnosis offers proven, lasting results. Research shows that hypnosis—especially in a group setting—not only supports effective weight loss but also helps boost confidence, reduce emotional eating, and create healthier long-term habits.
When I first began practising hypnosis, I focused solely on one-to-one sessions. But after many clients successfully completed my four- or six-week programme and asked for continued support, I realised the true power of group hypnosis. The shared experience creates motivation, accountability, and a stronger sense of progress.
Group sessions are perfect for those who’ve already experienced the benefits of hypnosis and want to maintain their success—or for newcomers seeking a supportive, effective way to lose weight.
If you’re ready to take control of your health, explore my weight loss hypnosis service and read the reviews to see how others have transformed their lives.
Benefits of Group Hypnosis for Weight Loss
Group hypnosis offers numerous advantages, including cost-effective sessions and the convenience of online participation via Zoom. You can join from anywhere in the world, making it easily accessible. The true beauty lies in the amplification effect—the collective energy of the group enhances individual experiences, making the hypnosis more impactful. As you join others with the same goal, the group dynamic deepens the effect, helping you process it more profoundly.
Studies have shown that group hypnosis for weight loss is particularly effective. The shared experience boosts motivation and accountability, making it easier to stay on track. Connecting with others facing similar challenges also provides support and valuable insights throughout your journey.
Regular group sessions foster a sense of community, helping you maintain a healthy and positive mindset for long-term success. And let’s not forget, group hypnosis can be enjoyable!
To experience these benefits firsthand, join my next weight loss group hypnosis session and book your free consultation today!
Book a Free Strategy Call Session
Our sessions are held online via Zoom or one-to-one, allowing you to choose a peaceful place for our work together, whether at home or in a quiet office. At times, we schedule group meetings both online and at venues. These will be advertised well in advance.
Client Stories: Real Feedback
I’ve been where you are – and I truly understand your struggle.
For years, I was trapped in the same frustrating cycle that so many of my clients describe—strict dieting, fleeting success, and the inevitable return of old habits.
My own weight loss journey eventually led me to hypnotherapy, and it was nothing short of life-changing. This powerful method completely transformed the way I viewed food, my body, and myself. Inspired by this transformation, I went on to train with some of the world’s leading hypnotherapy professionals, so I could guide others towards the same lasting freedom.
What makes my approach to weight loss hypnotherapy different is the way I blend effective, evidence-based techniques with a compassionate understanding of the emotional triggers behind eating.
Together, we’ll explore not just what you eat, but why—unlocking the root causes of emotional eating and building healthy, sustainable habits that last.
My mission isn’t just to help you lose weight—it’s to free your mind from constant food thoughts, so you can focus on living a full, confident, and fulfilling life.