Quit Smoking for Good with Hypnosis – It’s Easier Than You Think.
Hypnosis for Smoking Cessation
Hypnosis for smoking cessation is an effective technique where individuals are guided to visualise the negative consequences of smoking. For instance, the hypnotherapist may suggest that cigarette smoke resembles the smell of truck exhaust or that smoking results in a dry, parched mouth.
One popular smoking cessation hypnosis technique is Spiegel’s Method, which revolves around three key concepts:
Smoking poisons the body
You need your body to survive
You should respect and protect your body if you wish to live a long, healthy life
The hypnotherapist will teach the smoker how to practise self-hypnosis, empowering them to repeat these affirmations whenever they feel the urge to smoke. This technique helps reprogram the subconscious mind, making it easier to overcome cravings and break the habit of smoking.
Understanding the Smoking Habit and
Overcoming Addiction
| Fact | Smoking is the leading cause of preventable death worldwide |
| Fact | Nicotine is as addictive as heroin and cocaine. |
| Fact | Smokers are more likely to develop severe illnesses, including cancer, heart disease, and lung disease. |
How Hypnosis Helps You To Stop Smoking ?
01.
Tailored Hypnosis Sessions
Personalised hypnosis sessions are designed to target unique smoking triggers, boosting the chances of success. These customised sessions address the root causes of addiction, making the process more effective in helping you quit smoking for good.
02.
Deep Relaxation Techniques
Deep relaxation techniques help reduce stress and anxiety, common obstacles when quitting smoking. By guiding individuals into a state of calm, these techniques assist in managing cravings and support a smooth transition to a smoke-free life.
03.
Subconscious Reprogramming
Hypnosis is used to reprogram the subconscious mind, eliminating cigarette cravings and replacing them with healthier habits. This method focuses on changing how the mind responds to smoking triggers, helping individuals maintain a smoke-free lifestyle.
04.
Ongoing Support & Motivation
Continuous support is provided throughout the quitting journey, offering encouragement and guidance every step of the way. This ongoing motivation helps individuals stay committed and achieve long-term success in becoming smoke-free.
Your Quit Journey: Support Every Step of the Way
Whether you’re considering quitting smoking, ready to take the leap, or need ongoing support to stay smoke-free, hypnosis is here to guide you through every stage. With proven techniques, personalised support, and powerful hypnotic strategies, you’ll learn how to overcome smoking challenges, stay focused, and quit smoking for good.
You deserve a healthier, smoke-free life—and it starts now. Begin your transformation today with expert hypnosis for quitting smoking.
Identify Your Triggers
The first step is to uncover the emotional and behavioural triggers behind your smoking habit. Hypnosis helps bring these to the surface, allowing you to understand why you smoke—whether it's stress, boredom, social pressure, or habit.
Reprogramme the Subconscious Mind
Through guided hypnosis sessions, your subconscious mind is reprogrammed to reduce cravings and break the mental association with smoking. Positive suggestions and visualisations are used to replace the urge with healthier responses.
Reinforce and Maintain a Smoke-Free Mindset
To stay smoke-free, regular follow-up sessions or group hypnosis can reinforce your new behaviour. Ongoing support helps you build confidence, manage stress, and maintain motivation for long-term success.
Book a Free Strategy Call Session
Our sessions are held online via Zoom or one-to-one, allowing you to choose a peaceful place for our work together, whether at home or in a quiet office. At times, we schedule group meetings both online and at venues. These will be advertised well in advance.
Quit Smoking Naturally in the – A Science-Backed Solution with Hypnosis
Looking for a natural, science-backed way to quit smoking in the UK? Hypnosis offers a highly effective, drug-free approach to smoking cessation. Research shows that 40% of patients successfully quit after hypnotherapy, with over half remaining smoke-free after twelve weeks. In fact, even a single session of hypnosis can lead to better outcomes than some traditional methods. The success of hypnotherapy to stop smoking depends on the individual’s needs and the approach used by the practitioner, who may use tailored suggestions like replacing cravings with healthier habits or visualising the urge to smoke disappearing. Combining hypnosis with other methods, such as counselling or nicotine replacement therapy (NRT), increases success rates significantly—studies found that 56% of people quit with both hypnotherapy and counselling, compared to just 12% with counselling alone, and 29% quit with hypnosis and NRT versus 16% with NRT and counselling. Self-hypnosis also helps reinforce positive changes, and platforms like Reveri—founded by Dr David Spiegel, a leading expert in psychiatry and behavioural sciences—make it easier for people to practise guided self-hypnosis at home. Whether you’re looking for a natural way to stop smoking or seeking alternatives to nicotine patches, hypnotherapy offers a powerful and proven solution to help you quit smoking for good in the UK.
Frequently Asked Questions
Hypnotherapy is a deeply relaxing technique that allows you to access your subconscious mind. By changing the thought patterns that drive smoking behaviour, it makes it easier and more manageable to stop smoking for good.
Many individuals find hypnotherapy to be an effective and natural method to quit smoking. It helps break unwanted habits, reduces cravings, and eases stress, supporting long-term success in becoming smoke-free.
No, a light hypnotic state is perfectly sufficient to create meaningful change. Hypnotherapy works by reprogramming subconscious triggers that lead to smoking, making it easier to overcome the habit.
The number of sessions needed varies by person. On average, most people require 2 to 3 sessions, although those with a stronger dependency may need more. Your hypnotherapist will tailor the treatment based on your progress and needs.
Hypnotherapy is a safe, non-invasive approach with little to no side effects. Most people report feeling relaxed and more focused after sessions. It’s always best to work with a qualified and certified hypnotherapist for optimal results.
Yes, hypnotherapy can significantly ease cravings and withdrawal. It helps calm the mind, manage emotional triggers, and reduce stress levels—making the transition to a smoke-free lifestyle much smoother.
Hypnotherapy is generally suitable for most people, though results can vary. It’s particularly effective for those who are committed to quitting and open to the process. A consultation with a hypnotherapist can help determine if it’s the right fit for you.
Some people notice changes after just one session, while others may see gradual improvement over a few sessions. Many clients report reduced cravings, increased motivation, and improved well-being within the first week of starting treatment.